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Ask a QuestionGuardian of a 3 yr 8 m old girl3 years ago
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#AskTheExpert what should I eat to increase my breast milk I m one month old new mom
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Author of questionGuardian of a 3 yr 8 m old girl3 years agoA. my baby is not sucking my hide milk only she suck easily foremilk I don't understand I have milk or not as sometimes when I press milk comes out and sometimes it doesn't I don't understand milk is their or not
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Put spices while making foods. Everything needs to be cooked properly. Dry fruits and fruits can be consumed as it is.
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Author of questionGuardian of a 3 yr 8 m old girl3 years agoA. all this I have to eat raw or boiled
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To increase breast milk supply, include healthy and nutritious foods like fenugreek seeds, cumin, carom seeds, garlic, oats with nuts, dry fruits, legumes, ghee, chicken, eggs, banana, avocado, brown rice, fennel seeds and milk. While nursing, keep massaging the breasts and latch baby frequently as supply largely depends on the demand.
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