#asktheexpert what's the sloutions for the knee pain after c section?

A. Knee pain after a C-section can occur due to hormonal changes, altered posture, or lack of movement during recovery. To relieve it, gentle stretching and low-impact exercises like walking or yoga can help improve joint flexibility and strength. Applying warm compresses and taking calcium or vitamin D supplements if deficient may also support joint health. If the pain is persistent or worsening, it's best to consult a doctor to rule out any underlying issues like joint inflammation or nerve compression.