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Ask a QuestionMom of a 6 yr 2 m old boy3 years ago
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#AskTheExpert what’s the best food for kid so that height and weight increase ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for healthy growth of your kid, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Around 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet. Add ghee to baby’s food. Give 5 to 6 meals a day. Variety of grains, cereal, pulses and legumes.
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