#AskTheExpert hello sir, my kid s 6year old, he s active, I'm worried about his height. how to increase height? what food should I feed him, please inform me thank you

A. Whole Grains: Whole grains, dals, and pulses are a good source of protein, iron and vitamin B. All of these nutrients promotes the development of a child and boosts his/her metabolism. If you want to increase your child's height, then include dals, and pulses in a daily diet.