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Father of a 6 yr 2 m old girl3 years ago
Q.

#AskTheExpert what is the best way to include iron in food?

1 Answer
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. Iron rich foods are figs apricots green leafy vegetables black raisins and also beetrrot pomegranate can ge given and many other fruits and also give Vitamin C fruits for quick iron absorption
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