.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 7 yr 2 m old girl2 years ago
Q.
what kind of food I can include in her diet for iron and protine ..we r vegetarians
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for protein, you should include foods like dal, pulses, legumes, milk products like curd, paneer.
For iron, give Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 8 m old girl
Answer
Follow
Report Abuse
Father of a 1 yr old boy
Answer
Follow
Report Abuse
Guardian of a 6 m old boy
Answer
Follow
Report Abuse
Guardian of a 12 yr 2 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of a 6 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 7 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 9 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer