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Mom of a 6 yr 10 m old girl4 years ago
Q.

#asktheexpert What is the best food for a 2 year old kid for building steong immunity ? Any common thing which can be included in childs diet for this purpose ?

1 Answer
shilpi BhandariMom of 4 children4 years ago
A. there is not any diet restrictions at this age so to boost up immunity to give a baby more vegetables and fruits give him plenty of water to keep a hydrated given food rich in vitamin C also give him curd yoghurt buttermilk try to involve him more and more physical activities you can give him Ginger juice with honey 2 times a day Crush Tulsi leaves and give it your a baby chew you add garlic in his cooking to boost is immunity system
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