#asktheexpert what healthy food we should give 4 year old kid in between meals apart from milk. please provide us some ready to eat options also as my son's mom need to go to office at most of those times

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom you can make some roasted makahans, puffed rice, also bengal gram, etc also dry fruits and nuts , you can also opt for fresh fruits which are seasonal as well, home made snacks such as murukus, ladoos , mathri etc

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