ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hi j Milk- restrict to 500 ml including dairy products.
give 3 meals which are substantial including rice, roti , basically cereals, with veggies , dals so proteins are also covered.
then snacks should be again healthy comprising of fruits, variety of recipes. easy to munch on. try finger foods too.
SanthoshiMom of a 8 yr old girl4 years agoA. Actually you can give all foods. try to give everything that you normally have n cook at home . you can should start giving all family foods... Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi, for snacks you czn choose veggies n fruits cheese panner eggs dinner chapatis, rice is a still a good option, khicidi, dosa idly
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