#asktheexpert what could be the best meal plan for a 3 yrs old boy...non veg family

Question

Accepted Answer

A well-balanced and nutritious diet is crucial for the healthy growth and development of a 3-year-old Indian child. Here's a general guide for a balanced diet:

**1. Breakfast:**
   - **Oats Porridge:**
     - Cooked with milk and topped with chopped fruits.
   - **Dosa or Idli:**
     - Served with sambar or coconut chutney.
   - **Milk:**
     - A glass of full-fat milk.

**2. Mid-Morning Snack:**
   - **Fruit Salad:**
     - Mix of seasonal fruits.
   - **Whole Wheat Bread with Peanut Butter:**
     - A small sandwich.

**3. Lunch:**
   - **Roti or Paratha:**
     - With dal (lentils) or vegetable curry.
   - **Rice:**
     - Served with dal and vegetables.
   - **Curd (Yogurt):**
     - A small bowl.
   - **Green Leafy Vegetables:**
     - Include spinach or fenugreek in dal or curries.

**4. Afternoon Snack:**
   - **Vegetable Sticks with Hummus:**
     - Carrot, cucumber, or bell pepper.
   - **Fruit Smoothie:**
     - Blended with yogurt and a variety of fruits.

**5. Dinner:**
   - **Chapati or Rice:**
     - With a variety of dals, beans, or lentils.
   - **Vegetable Curry:**
     - Mix of colorful vegetables.
   - **Paneer (Cottage Cheese) Dish:**
     - Paneer curry or paneer tikka.

**6. Bedtime Snack:**
   - **Milk:**
     - A small glass of warm milk.
   - **Dry Fruits:**
     - Almonds or raisins.

**General Tips:**
- **Hydration:** Offer water throughout the day to keep your child hydrated.
- **Snacks:** Include healthy snacks like nuts, seeds, and fresh fruits.
- **Limit Sugary Foods:** Minimize the intake of sugary snacks and beverages.
- **Variety:** Introduce a variety of foods to ensure a broad range of nutrients.
- **Cultural Sensitivity:** Include traditional Indian foods your child is familiar with.

Remember that the portion sizes will depend on your child's appetite and activity level. Always consult with a pediatrician or a registered dietitian for personalized advice based on your child's specific needs, growth, and development.