#asktheexpert what could be the best meal plan for a 3 yrs old boy...non veg family

A. A well-balanced and nutritious diet is crucial for the healthy growth and development of a 3-year-old Indian child. Here's a general guide for a balanced diet: **1. Breakfast:** - **Oats Porridge:** - Cooked with milk and topped with chopped fruits. - **Dosa or Idli:** - Served with sambar or coconut chutney. - **Milk:** - A glass of full-fat milk. **2. Mid-Morning Snack:** - **Fruit Salad:** - Mix of seasonal fruits. - **Whole Wheat Bread with Peanut Butter:** - A small sandwich. **3. Lunch:** - **Roti or Paratha:** - With dal (lentils) or vegetable curry. - **Rice:** - Served with dal and vegetables. - **Curd (Yogurt):** - A small bowl. - **Green Leafy Vegetables:** - Include spinach or fenugreek in dal or curries. **4. Afternoon Snack:** - **Vegetable Sticks with Hummus:** - Carrot, cucumber, or bell pepper. - **Fruit Smoothie:** - Blended with yogurt and a variety of fruits. **5. Dinner:** - **Chapati or Rice:** - With a variety of dals, beans, or lentils. - **Vegetable Curry:** - Mix of colorful vegetables. - **Paneer (Cottage Cheese) Dish:** - Paneer curry or paneer tikka. **6. Bedtime Snack:** - **Milk:** - A small glass of warm milk. - **Dry Fruits:** - Almonds or raisins. **General Tips:** - **Hydration:** Offer water throughout the day to keep your child hydrated. - **Snacks:** Include healthy snacks like nuts, seeds, and fresh fruits. - **Limit Sugary Foods:** Minimize the intake of sugary snacks and beverages. - **Variety:** Introduce a variety of foods to ensure a broad range of nutrients. - **Cultural Sensitivity:** Include traditional Indian foods your child is familiar with. Remember that the portion sizes will depend on your child's appetite and activity level. Always consult with a pediatrician or a registered dietitian for personalized advice based on your child's specific needs, growth, and development.