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Guardian of 0 children2 years ago
Q.

#AskTheExpert what can you do to increase breast milk supply widout medicines.

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. Have fluids before and after breast feeding. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain,garlic, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday
POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago
A. Hey parent, Fenugreek seeds (methi) Methi seeds have been used for generations around the world to increase breastmilk supply. ...Fennel Seeds (saunf) ...Garlic (lehsun) ...Green leafy vegetables. ...Cumin seeds (jeera) ...Sesame seeds (til) ...
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