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Mom of a 3 yr 7 m old girl2 years ago
Q.

#asktheexpert What can I eat for post partum weight loss so that my feed supply is not affected? How much calorie deficit can I do while breast feeding?

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. You can start taking Methi dana water as it improve your lactation and also maintains your blood sugar levels and good for metabolism as well and avoid oily fried junk foods and drink more liquids
RashmiMom of a 11 yr old girl2 years ago
A. ~Ramya breastfeeding the child you cannot go ahead with any diet to dietary alteration Tech actually going to affect of breastfeeding see you should just be feeling well yourself right now dieting only after you quit breastfeeding completely
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