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Ask a QuestionGuardian of 2 children3 years ago
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my daughter is 70days old can I start diat.what should I eat that helps in weight loss and also milk supply not affected
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear Mum avoid drastic weight loss and avoid drastic diet restrictions
as a breastfeeding mother you should be having a variety of food groups as a balanced diet
avoid excess sugar fat and salt containing foods
control intake of traditional high sugar and fat lactation recipes like laddu
avoid processed package foods
begin to exercise gradually after consulting doctor
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