my daughter is 70days old can I start diat.what should I eat that helps in weight loss and also milk supply not affected

A. dear Mum avoid drastic weight loss and avoid drastic diet restrictions as a breastfeeding mother you should be having a variety of food groups as a balanced diet avoid excess sugar fat and salt containing foods control intake of traditional high sugar and fat lactation recipes like laddu avoid processed package foods begin to exercise gradually after consulting doctor