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Guardian of a 5 yr 11 m old girl3 years ago
Q.

#asktheexpert what are the best sources of protein and how it help to child to be healthy

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. hello dear mom, all pulses, eggs, all milk and milk products, quinoa, youghrt, beans, chickpeas, beans, , tofu, nuts, meat, fish are good source of protein. take care.
Chitradevi PMom of 2 children3 years ago
A. Hello mom, offer protein contains foods offer milk twice a day. Offer eggs lean meats, nuts, walnuts, cereals and whole grains. Offer all seasonal fruits and vegetables. Keep your baby healthy and hydrated. Thank you have a great day..
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