#AskTheExpert what are healthy foods to eat during pregnancy 8th month

A. Hello mam, you need to take small meals at regular intervals as the time goes by heavy meals can cause acidity issues , also last trimester is time of rapid weight gain of the foetus as well. So take healthy nutritious meals such as dry fruits and nuts , seasonal fruits and vegetables, dals and legumes , eggs if preferred, milk and products, millets and cereals like oats , wheat etc . Avoid refined and processed foods ,