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Mom of a 4 yr 3 m old girl2 years ago
Q.

#AskTheExpert what are best calcium, protein and iron sources for a toddler in vegetarian diet ?

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. for that keep his diet well balanced like give proper meal with Dal-chawal, roti - sabji on daily basis.. giving balanced diet will fulfill all the nutrition that ur baby needed.
Sonam PrasadMom of 2 children2 years ago
A. hi dear Beef, ground. Bean puree. Beans, very soft and lightly mashed. Bean pasta, cooked very soft (like Banza) Chicken, finely shredded or ground or Chicken Puree. Eggs, scrambled or Egg Yolk Puree. Green bean puree. Infant cereal like baby oatmeal, fortified.
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