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Ask a QuestionGuardian of a 3 yr 9 m old boy1 Year ago
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#asktheexpert what should be the idle diet for a 2.5 year old baby. we are a pure vegetarian family. my pead has suggested a calcium and protein rich diet.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A vegetarian diet for a 2.5-year-old Indian child can be balanced and nutritious. Include plenty of fruits, vegetables, lentils, beans, dairy or plant-based milk, whole grains like rice and wheat, and healthy fats like nuts and seeds. Ensure they get enough protein, iron, calcium, and vitamin B12 through a variety of foods. Consulting with a pediatrician or a nutritionist can help tailor the diet to meet the child's specific needs.
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