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Ask a QuestionMom of a 5 yr 3 m old girl2 years ago
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#AskTheExpert how to fulfill iron, protein and calcium needs of my 2.8 yr old vegetarian daughter?
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Basically you need to give a balanced diet to tue child if the child is eating well avd eating all home cooked meals and milk two cups daily of fulfill all body demands as fruits and vegetables give vitamins and minerals
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
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