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Mom of a 6 yr 3 m old girl5 years ago
Q.

#AskTheExpert #WeightIssues after pregnancy i have very much weight gain

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist5 years ago

A. Pregnancy fat is very stubborn and breast feeding is a fat storing state. So the fat also burns slowly. You have to workout regularly to lose weight. You can do cardio exercises along with abdominal exercises or yoga regularly

profile image of Sonam PrasadSonam PrasadMom of a 9 yr 4 m old boy5 years ago

A. hello dear To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods. : It's important to realize that more than just refined sugar can lead to belly fat gain. Even healthier sugars, such as real honey, should be used sparingly.

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