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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert very severe pain in upper back left hand side can't bear the pain what could be the reason
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitsting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take dphysiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Make sure you're getting enough rest after delivery so your body can sufficiently recover.
Glute Squeeze
Sit in a chair and wrap a resistance band around your knees.Rotate your pelvis back.Squeeze your glutes.Hold the squeeze for 3-5 seconds.Relax the glutes.Complete 10 repetitions of 3-5-second holds, twice a day.
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