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Ask a QuestionMom of a 2 yr old child2 years ago
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#AskTheExpert i have severe back pain on left and also pain in chest bone on the left side when i sit. How to reduce.
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. If there is back pain you have to maintain a proper posture take a healthy diet andj also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggesgted by your doctor if still you are having weakness and other symxptoms it needs a proper assessment
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.
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