#asktheexpert this age all type food eat?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. While a 20-month-old toddler can start transitioning to a diet closer to that of adults, it's important to consider their specific nutritional needs and offer age-appropriate foods. Here are some general guidelines: 1. **Texture and Consistency:** - Ensure that foods are cut into small, manageable pieces to prevent choking. Soft, bite-sized portions are preferable. 2. **Nutrient-Rich Foods:** - Include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and dairy products suitable for their age. 3. **Limit Sugar and Salt:** - Minimize the intake of sugary and salty foods. Offer natural sweetness from fruits and avoid adding extra salt to their meals. 4. **Dairy and Calcium:** - Continue to provide whole milk or its equivalent dairy products to support their growth and development. 5. **Protein Sources:** - Include age-appropriate protein sources like lentils, beans, eggs, and finely shredded or diced meat. 6. **Fiber:** - Introduce high-fiber foods like whole grains, fruits, and vegetables to support their digestive health. 7. **Hydration:** - Encourage water intake and limit sugary drinks. 8. **Cultural Considerations:** - Introduce them to a variety of foods commonly consumed in your culture, allowing them to experience different flavors and textures. 9. **Watch for Allergies:** - Be mindful of potential food allergies. Introduce new foods one at a time and observe for any adverse reactions. 10. **Supervision:** - Always supervise mealtime to ensure safe eating practices and monitor their response to different foods. It's crucial to consult with your pediatrician for personalized guidance based on your child's development, health status, and any specific dietary considerations. Every child is unique, and individual needs may vary.