#asktheexpert regular cold

A. Regular cold is a common viral infection that affects the upper respiratory system, causing symptoms like a runny nose, cough, sore throat, and congestion. It is usually self-limiting and resolves within 7-10 days. To manage a cold, it's important to stay hydrated, get plenty of rest, and use over-the-counter remedies like saline nasal drops, throat lozenges, or paracetamol to alleviate symptoms. If the cold persists beyond 10 days, or if you experience severe symptoms like high fever or difficulty breathing, it's advisable to consult a healthcare provider for further evaluation.