#AskTheExpert pls tel me the best foods for maintaining breast milk supply

1 Answer

AbhayaMom of a 15 yr 9 m old boy4 years ago

A. Hi mom Eat healthy and nutritious diet including all the food groups. Include jeera, garlic, fenugreek, raw papaya, oats, milk, etc in ur diet to increase bm. The more u feed the more milk production will be there. Take care

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