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Ask a QuestionMom of a 3 yr 7 m old child3 years ago
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#AskTheExpert Pls prescribe the diet for third trimester
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, you need to have small frequent meals and avoid heavy meals as that can cause acidity issue .. as your foetus is growing it tends to constrict the organs especially the stomach and abdomen . Also keep yourself hydrated enough with liquids such as juicy fruits c vegetables soups , buttermilk , coconut water , etc .
Apart from this a well balanced diet is important and just an extra roti or serving or dal or vegetable curry would be beneficial, dry fruits and nuts , milk and products, ghee etc
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