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Ask a QuestionGuardian of a 7 yr 9 m old boy2 years ago
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#asktheexpert please suggest some foods for hairfall and weight loss
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ExpertCharul VermaNutritionist2 years agoA. hi mom
ideally you should consult a qualified dieitian for good results
have good proteins
nuts like almonds , walnuts
sesame seeds
have a variety of vegetables and fresh fruits
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Jasmine KaurMom of a 9 yr 4 m old boy2 years agoA. Hello dear parent, for hairfall,ypu should taken in protein rich diet. The same diet will help ypu to reduce ypur weigh t. Eat more of lentils, egges, chicken, eat Paneer. Fruits are really good in every case. Good luck and take care
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