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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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#AskTheExpert can u pls refer me some weight loss tips .....and some foods to eat for increasing milk supply
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For healthy weight loss, eat mindfully. Avoid processed and junk foods. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
For increasing the milk supply, foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake help.
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