.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
Q.
#AskTheExpert can u pls refer me some weight loss tips .....and some foods to eat for increasing milk supply
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist4 years agoA. For healthy weight loss, eat mindfully. Avoid processed and junk foods. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle. For increasing the milk supply, foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake help.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer