#asktheexperts my milk supply is very low from day to day. Can u please suggest any tips (any granules / capsules/ formula powder) for increasing milk supply.

A. Hello my dear parent! Reduce your stress levels, first. Just relax and take a good care of yourself. Remember that the more your baby takes in your breast milk directly, the better milk supply. Include foods that contain methi, roasted makhana, jeera and saunf. Consult a lactation specialist for guidance.