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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#asktheexpert please suggest babyfood for 6 momths.. how to introduce solid food? what should be given? what should be avoided? how much water to be given?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Start with liquid diet like Daal Pani, Rick kanji than introduce fruit pureed, as it’s easy to digest.
Always follow 3 days-wait-rule.
That means you must keep a gap of 3 days between two new foods.
Baby food must be soft, properly cooked and easy to chew.
Start with a very small quantity and slowly increase the portion.
Weaning food must be a single grain food.
Always feed freshly cooked food to your baby.
Do not add salt, sugar, dates, honey to your baby’s food.
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