#AskTheExpert please advise for belly fat reduction..

2 Answers

Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years ago

A. get yourself check up done for thyroid. for more thorough evaluation and treatment information about the problem raised here you can do best is to see your doctor for then only can be advised for this is fine or not for now .

shilpi BhandariMom of 2 children3 years ago

A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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