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Ask a QuestionFather of 2 children4 years ago
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#AskTheExpert My wife belly is very fat and she has put a lot of weight. She has a cesarean in may 2019 for our twins baby. Though she is very busy in baby work she has been putting weight also. We are now worried about her. Please do suggest how does she can reduce stomach and Weight.?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. wear abdominal belt for tightening loose abdomen muscles.
eat low calorie diet.
drink lukewarm water.
reduce your sugar and fat intake and walk for half an hour daily.
play with your kids
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shilpi BhandariMom of 4 children4 years agoA. along with controlled diet you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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