.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
Q.
#AskTheExpert my weight is same after delivery though the muscle fat has increased. with daily busy routine how can I work on toning and reducing muscle fat?
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. as your baby is 4 month old, do continue exclusive breast feed him, it will help you to reduce weight. Have healthy diet, have small meals frequent times a day, n plenty of fluids.
Report Abuse
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
give sometime to your body to get back in shape.
after 6 months of delivery, start doing low impact exercises like pilates, gentle jogging , walking, abdominal crunches, flutter kicks, etc which will surely help
you can do pranayam like kapalbhati, bhashtrika pranayam ,anulom vilom pranayam etc
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 yr 6 m old boy
Q. After delivery got increased my weight and too much belly fat also..Pls suggest on this..
Read More
Answer
Follow
Report Abuse
Guardian of a 6 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 2 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 8 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 7 m old child
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer