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Mom of a 2 yr 11 m old child3 years ago

Q.

#AskTheExpert my ultrasounds are normal I am in my 3rd month. my parents live on 2nd floor. can I use stairs once a week.

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy

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