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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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#AskTheExpert I am having knee pain while climbing stairs after 2nd c sec delivery. it's been 7 months but this pain can start any time on stairs
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
have sunbath every morning for half an hour daily
eat protein rich diet .
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it indicates calcium deficiency
so ,I advise to take supplements like iron and calcium as per your doctor's Prescription.
take calcium rich food like Ragi , nuts, dairy products etc more
avoid drinking RO water.
take apt sunlight at least 20 minutes a day ,it is best source of vitamin D.
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