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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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#AskTheExpert my tummy wasn't reduced post c section after an year. it's like 7 months now. what to do to reduce
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good morning !! Post delivery for weight and tummy reduce you have to wait for 5-6 months.
As you have completed 6+ months delivery you can start walking for an half an hour daily ,have balanced diet with fibre foods avoid high calorie,junk,oily, processed foods.
Have luke warm water or lemon water with honey early morning.
Consult Gynaecologist about suggestion on workouts.
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