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Guardian of a 5 yr old boy3 years ago

Q.

#AskTheExpert My kid of 17 months runs and jumps frequently in a day so we do massage of his legs before sleeping but still I think his legs are paining, Which oil can I used for legs massage?

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. ok..babies are good if active, After 1 year 9f age, gradually you can start with all the foods you prepare at home ,which are easy to digest ,nutritious, less oily, less spicy. Keep including seasonal fruits vegetables proteins in the diet on regular basis. Keep giving few probiotics like curd buttermilk or yogurt. These are rich sources of natural probiotics.

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