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Ask a QuestionGuardian of a 4 yr 11 m old boy3 years ago
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#AskTheExpert my kid losing weight from 15kg to 12kg how to gain again.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, was your baby sick which resulted in weight loss? weight of 12 kg is a normal weight for 1 year 8 months old baby.
for good weight and health child should be having a balanced diet having variety of food groups.
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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