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Ask a QuestionMom of a 7 yr 1 m old boy3 years ago
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#AskTheExpert, my kid is 3 years old weighing 10.3 kg how to increase weight. he is very active n sharp.
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meeta agarwalMom of 2 children3 years agoA. Hello,, How can I help my child gain weight?
Provide a variety of age appropriate foods over three meals and two to three snacks per day.
Choose higher fat cuts of meat (rib eye, T-bone, medium ground beef), dark meat from chicken and fatty fish like salmon.
Use whole milk, cheese, cream and yogurt (3% M.F. or higher).
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