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Ask a QuestionMom of a 6 yr 1 m old girl3 years ago
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why daughter is 3 years old but her weight is only 10 kg 600 gm.She she a hyper active baby and eats normally,how can I increase her weight?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to increase the weight of your 3 years old daughter, give wholesome meals having variety of food groups like grains, pulses/non veg.
vegetables, green leafy vegetables, fruits.
dairy products like curd, paneer, cheese.
nuts and dry fruits.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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