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Ask a QuestionMom of a 12 yr 5 m old girl3 years ago
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#AskTheExpert my girl is overweight how to reduce her weight
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom For weight loss it’s important to keep a balance of both diet and physical activity as well Z keep her involved in some form like outdoor plays etc , dance or yoga etc . Diet - make sure refined and processed and sugary foods are been limited or if possible avoided . Occasionally it’s fine but in limits
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