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Mom of 2 children4 years ago
Q.

#AskTheExpert My delivery date is 12/12/2020...after that I had my periods of 7 days starting on 28/01/2021...after that periods didn't come till now.Is this a problem.What I need to do get my regular periods.also can u send some post delivery exercises that I can do..my baby is 96 days old.

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profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. not to worry till 1 year the men's may remain irregular you just need to maintain a Healthy lifestyle with daily walking meditation and yoga along with timely intake of food and adequate water intake

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