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Ask a QuestionMom of a 12 yr 9 m old girl3 years ago
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#asktheexpert my daughter is very lean how to make her weight gain, already giving ghee, cheese,eggs etc
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. do keep giving protein rich food.
Ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki , dry fruit and nuts, fruit like banana, chikoo, grapes.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Chicken is an amazing source of protein, iron, zinc, vitamin B6, B12, copper, phosphorus and selenium. This power-packed lean meat helps in building muscles, which is the best way to make your child put on weight. Muscle gain does not make your little one look flabby.
Chicken is easy to cook and a versatile ingredient. It can be used to prepare curries, pulao, sandwiches, soups or chicken can be simply grilled or baked.
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