iam a breastfeeding mother can I consume curd ghee butter cheese paneer etc..

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago

A. Hello dear parent! Yes, you can definitely take them, high in calcium and protein. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Good luck and take care

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