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Ask a QuestionMom of a 7 yr 11 m old girl3 years ago
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#AskTheExpert My daughter is not gaining weight much.she is 4.5 years old... so can you please suggest me the food which can we include in her diet to get more weight... Thanks in Advance..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain of your 4.5 years old daughter, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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