#asktheexpert my daughter is 10 years old and very slim please tell me something about the gain weight..how to increase her weight and what should I include more in her diet. her weight is 26 kg only

1 Answer

Sunita MahatoMom of 3 children1 Year ago

A. you must include more in diet wt gaining foods as potato sweet potato banana avocado pumpkin eggs dry fruits as cashew almonds walnuts in paste or powdered form ghee butter cheese in moderate amt.. start with vit supplements as zincovit

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