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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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#AskTheExpert , my daughter doesn't eat properly, she is underweight... pls suggest
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, if your daughter is active, playful, achieving all growth milestones,not falling sick frequently then do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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