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Ask a QuestionMom of a 9 yr 11 m old boy3 years ago
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#asktheexpert my baby is overweight.. how I can reduce weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your child's weight, give a healthy home based diet.
child's nutrient requirements are high for growth. at the same time food should come from healthy sources.
give whole grains, oats
avoid refined cereals, bread
give high fibre and good protein
beans whole pulses
all seasonal fruits and vegetables,
give low fat milk and Milk products
avoid fruit juices give whole fruit
avoid ghee on top of food
give small frequent about 5 meals to the child and a healthy snack in between.
set a positive example for your child, create a conducive environment for building healthy eating habits and be an active family.
dont buy, store unhealthy foods like sweet chocolate cake, biscuit, sugary juices , colas, chips
totally avoid intake of junk and packet foods, processed
avoid eating out frequently
limit tv and gadget time avoid eating in front of television
do not bribe or offer unhealthy treats for good behaviour
child should engage in active physical play for at least 1 to 2 hours per day.
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RashmiMom of a 11 yr old girl3 years agoA. You haven’t given any details about your child as to how much child is overweight what is the current weight of the child height of the child without these details we cannot give you correct assessment actually so I request you to consult a nutritionist onceWrite Your Answer Here
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