ExpertDr Disha PatelAyurvedic Physician4 years agoA. Good to avoid eating spicy food.
Avoid taking seafood, Spicy food and flatulence causing food can cause a shift in your baby’s reaction,coffee,meet and non veg,
Beans Cabbage Dairy products Onions Tomatoes Caffeine Chocolate Eggs Soy Wheat Peanuts Citrus food products,Processed food.
Shruti SuranaMom of a 12 yr 1 m old boy4 years agoA. hi yes dear mom.
in moderation you can have anything and everything...a lactating mom can have anything in moderation...but have well balanced meal that should include fresh vegetables fruits legume dairy products poultry items and dry fruits
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