hi team, My baby is 2 months old.Can i eat spicy food?Can spicy food harm to my baby during breast feeding?

A. hello mom u can but not too much it can change taste of ur milk As a new mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes