Is it ok for mother to eat spicy food when breast feeding 2 n half month old baby

A. hi..Typically, it is pretty safe to eat spicy food items even when you are nursing your child. A small amount of spicy food is ok . Don’t overdo with spicy eating and maintain a healthy diet balance at all costs. Maintain a food log and note items you ate which may have caused gas in the baby after you consumed those items.